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how to book a session - first steps

high-quality specialised online therapy for adults and adolescents

1:1 therapy for adults

I offer a 20-minute initial consultation on Zoom, or on the phone if you prefer. This is an informal conversation to find out if we are a good fit. During this call you can tell me briefly about what's troubling you and what you hope to get out of therapy. You can also ask me any questions that you may have. Please book your appointment below, or send me a message.

If you decide to begin in therapy with me, we will find a regular day and time to meet. Sessions take place weekly (please note that I do not offer bi-weekly sessions) and last for 50 minutes.

All sessions are online.


Fee: £90/session. 


I do not work with any insurance providers.

If you are a parent seeking therapy for a young person

Please send me a message to book a 15-minute phone call - this is for you, the parent, not the young person - using the contact form below. We will then have an brief conversation where you can let me know the young person's age and the kind of support you are looking for.

If we agree that my way of working would suit your son or daughter, we will book a 50-minute session on Zoom with one or both parents. During this meeting I'll invite you to share a bit more about your child's background history and current situation. You can also ask me any questions that you may have. The fee for this session is £105.

Next, we'll book a first session for your son or daughter. If he or she is happy to go ahead in therapy with me, we will find a regular weekly slot. Sessions last 50 minutes and take place online.

My fees for adolescent work are: £105 (weekday) or £120 (Saturday). The fee includes regular brief contact with parents, as appropriate.

I hold an enhanced DBS check for work with children and young people.

book your free consultation

To book your free 20-minute initial meeting, please use the calendar below.

If none of the available slots work for you, please contact me by email or using the contact form below, stating your availability, and I will be in touch with alternative options.

Using a Touch Phone

Book your session here!

contact me

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But still our place is kept, and it will wait

Ready for us to fill it, soon or late.

No star is ever lost we once have seen;

We always may be what we might have been.

Adelaide Anne Proctor

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