how to book a session - first steps

high-quality specialised online therapy for adults and adolescents

1:1 therapy for adults

I offer a free, no obligation, 20-minute initial consultation. This is not a therapy session, but an informal conversation to see if we are a good fit. During this call you can tell me briefly about yourself and what you are seeking therapy for. You will also have an opportunity to ask me any questions that you may have. Please book your appointment below using the online calendar.

If you decide to begin in therapy with me, we will find a regular day and time to meet. I recommend starting with 6-12 sessions, after which we will have a review. You then have the option to continue on in therapy on a more open-ended basis. 

Sessions take place weekly, via Zoom, at the same day and time (please note that I do not offer bi-weekly sessions). Sessions last for 50 minutes. Payment is due each week in advance. 

The fee for 1:1 therapy is £90/session

Please note that I do not work with any insurance providers.

If you are a parent seeking therapy for a young person

Please book your free 20-minute consultation - this is for you, the parent, not the young person - using the online calendar, or alternatively fill in the contact form below. You will then receive a Zoom link. This is an informal conversation where you can let me know the young person's age and briefly discuss what support you are looking for.

We will then find a suitable time to arrange a 50-minute session with one or both parents, where I invite you to tell me a bit more about your child's background history and current situation. You will also have an opportunity to and ask me any questions that you may have. The fee for this session is £105.

Next, it's time to book a first session for your son or daughter, so that he or she has an opportunity to meet with me and decide if they are happy to go ahead with therapy. We will then find a regular weekly slot. Sessions last 50 minutes and take place online.

My fees for adolescent work are: £105 (weekday) or £120 (Saturday). The fee includes regular brief contact with parents, as appropriate.

I hold an enhanced DBS check for work with children and young people.

book your free consultation

To book your free 20-minute initial meeting, please use the calendar below.

If none of the available slots work for you, please contact me by email or using the contact form below, stating your availability, and I will be in touch with alternative options.

Using a Touch Phone

Book your session here!

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No star is ever lost we once have seen;

We always may be what we might have been.

Adelaide Anne Proctor