Find a renewed sense of calm, self-confidence and hope

​Are you suffering with anxiety, overwhelm, feelings of depression, or low self-esteem?

Has it been going on for some time, so that it's holding you back in your life, work, or close relationships?

Perhaps you're feeling numb, stuck in patterns you can't change, or just dissatisfied with how things are.

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If you've found your way here, you probably wish some things in your life were different, but you're not quite sure how to get there. I have been in that place myself, and I know it can make you feel alone. 

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Looking for a therapist is a brave choice, and I applaud you for taking the step towards feeling better. You should know that you don't need to have it all together to start in therapy; you can simply come as you are.

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Talking through a problem often makes it seem smaller. I help you reflect on your thoughts and feelings from a trauma-informed perspective. Maybe you've been hurt in childhood, or in a recent relationship. Therapy can be a first step to make sense of things, and let emotional wounds heal.

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Trauma and stress are often felt in the body as tension, pain, digestive problems, headaches or insomnia.   As a somatic therapist I help you to better notice your body's signals, and guide you in how to work with this so you can relax and be calmer physically, for example, through grounding and breathing exercises.

 

Overall, therapy can help you to re-connect with yourself, get clarity, and identify what matters to you, so you can make positive choices in your everyday life and enjoy improved relationships with those you love.

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