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About therapy

People seek therapy for many different reasons, and there's no right or wrong.

Do you identify with any of the following?

  • You are feeling anxious, depressed, or overwhelmed on a regular basis and you are unsure how to break the cycle

  • Something's happened; there's a specific issue or situation that's had a negative impact on you, and you'd like some help to make sense of it all

  • Maybe things have been difficult for a while. You feel stuck and you'd like some support to figure out how to move forward.

  • Maybe you've noticed that there are some feelings or patterns in your life and relationships that seem to repeat themselves

  • You have carried the burden of trauma or grief for a long time and you would like to finally begin to heal

Therapy can help you become aware of what holds you back, so you can move forward with more confidence.

Therapy can help you become aware of what holds you back, so you can move forward with more confidence

How I work

Therapy is a deeply personal exploration of your thoughts, feelings and body sensations in a supportive setting.

I take a holistic perspective on emotional well-being where mind, body and feelings are all important for good emotional health.

Integrative psychotherapy is about fusing together different modalities for a truly unique, in-depth approach.

I use the following modalities in my work:

1. Therapeutic conversation - in each session, we talk and reflect together on the things that you share

2. Somatic methods. I help you to gently tune inward and notice what's happening in your body as we talk. I may guide you through some gentle breathing or grounding techniques that you can also do at home.

3. Creative arts therapy. Using simple techniques such as drawing or using online creative tools can unlock layers of emotion that may be difficult to express verbally. 

I also integrate principles of rhythmic movement training for those who wish to go a bit deeper with their somatic work. 

 

Rhythmic movement training is a somatic reflex integration programme that uses gentle movement along with mindful self-awareness to overcome challenges with concentration, sensory, emotional and behavioural challenges for children and adults.

Get in Touch

If you have any questions, please contact me on karolina.christopher@pm.me

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