Would you like lasting relief from anxious thoughts, low mood and emotional overwhelm?
Therapy for creative, highly sensitive, and gifted individuals
Hi, I'm Karolina.
I'm an integrative psychotherapist, somatic practitioner and creative arts therapist.
I help adults and young people feel emotionally free so they can thrive and enjoy life.
I am based in London, UK. I offer my services onlinein English and Swedish.
Please read below to find out more about how I can help you or your child.
a personal welcome note
Listen here to find out a bit about how I work!
Quality care you can trust
An integrative, trauma-aware model for holistic emotional health
When life gets too much, everything suffers - work, health, relationships and social life.
Especially if you are a highly sensitive or gifted person who thinks and cares deeply about things. But with the right help, and a willingness to address the issues, things can get better.
Coming to therapy can be a first step towards clarity, calm and emotional well-being.
I help you make sense of the thoughts, feelings, and behaviour patterns that hold you back, so you can find a way to balance and fulfilment.
I support creative, highly sensitive (HSP) and gifted individuals who suffer with anxiety, depression, or overwhelm and/or trauma, so they can heal and find true purpose in life.
I also offer consultations and support for parents of gifted children, and coaching for individuals who want to explore their giftedness in a supportive setting.
I work in a relational, conversation-based, depth-oriented way to help you heal the root of the issue. I also use somatic and creative therapies for a truly holistic approach that goes "deeper than words."
I specialise in early-life trauma, including help for those who suffered the painful and highly confusing experience of growing up with a narcissistic parent.
Early relational trauma is rooted in the experience of growing up in a family environment lacking in emotional warmth and nurture. Maybe one of your parents was emotionally detached, or you perceived them at times as frightening, so that you had to "walk on egg shells" as a child.
You may be aware that some things weren't right in your childhood and wonder if this may be related to your anxiety and low mood. Therapy offers a confidential, non-judgemental space to explore thoughts and feelings, in the context of your life story.
I have 12 years of training in trauma-informed psychology and psychotherapy, as well as somatic and creative therapy, and I am registered with the main professional bodies in the UK.
I also work with qualified medical professionals, or those working in mental health settings who want to explore their own emotional issues, in order to feel better equipped to support their clients. If this is you, you are welcome to get in touch.
Book your introductory call today to find out how I can help you.
I use the following types of therapy in my integrative model:
Conversation-based and relational
CI (compassionate inquiry)