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HOW THERAPY CAN HELP YOU

Therapy is not a quick fix, but it's a worthwhile journey of reclaiming yourself, rebuilding your well-being and self-worth foundations. ​ I offer conversation-based therapy where we reflect together on anything that feels relevant to you. I also help you tune into your emotional experience and the felt sense in your body. And I help you to join up the dots between past and present. Read more below about the many ways in which therapy can be helpful.

Therapy can help you accept your feelings

Instead of telling yourself that feelings are 'bad,' and that you shouldn't have them in the first place, therapy can help you to recognise your feelings, name them, and make sense of them.  ​ While this is different for each person, here are some things that people have told me: 🔹️Therapy has helped me to better understand myself and express my emotions 🔹️I am learning to trust my feelings instead of denying them 🔹️I have a new inner strength that makes it much easier to say no 🔹️I am talking to myself in a different, more positive and compassionate way 🔹️Therapy has allowed me to open up about my past experiences, and look at them in a new light

Therapy can help you care better for yourself

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